Dept. of Physical Education organised two-days Seminar on Self-Defense

BBK DAV College for Women, Amritsar organised two days Self Defense programme, under the aegis of Physical Education Department. Mr. Laxman Prasad, President of Taekwondo Association of Amritsar has given valuable tips about self-defense to the B.Voc and Sports students.

The first day of the programme started with basic introduction of self-defense & history of self-defense. The expert gave demonstrations with explanations and showed a video on projector on self-defense. He gave the lecture on situation and need of self-defense in the modern era.

The second day started with practical class to hold break techniques, punching and various movements of attacks and defense, defense against knife and stick attacks.

Sh. Sudarshan Kapoor, Chairman, Local Managing Committee and Principal Dr. Pushpinder Walia welcomed the resource person with bouquet and memento. Present on the occasion were Dr. Binu Kapoor, Ms. Sweety Bala, Head, Department of Physical Education, Ms. Savita Kumari, Ms. Gaganpreet Kaur and Ms. Rajdeep Kaur. The trainer thanked the Principal for providing him the necessary infrastructure and opportunity to conduct the self-defense training programme.