DBT sponsored Guest Lecture on “Stress Management”

A DBT sponsored guest lecture on “Stress Management” was organized by the Department of Botany, BBK DAV College for Women, Amritsar. The guest speakers were Mr. Narinder Anand and Ms. Shaweta Mirajkar, National coordinators, Amrita University, Kerala. They were welcomed by Dr. Rashmi Kalia with saplings. Mr. Narinder taught the students about various techniques/ methods for relieving stress from difficult parts of the body and provided tips for improving concentration and memory. He discussed various strategies to cope-up with mental stress especially among students. He emphasized the importance of physical fitness and yoga in everyday life. It was an interactive session wherein students participated with great zeal. Students of B.Sc Medical and Biotech participated in it. The students were informed about the right techniques of meditation and how it could bring stupendous results. The lecture was attended by other faculty members also. Principal Dr. Pushpinder Walia felicitated the guests.