BBK DAV College for Women, Amritsar, organized a seminar on healthy lifestyle and fitness. Alpna Soni, National Head and Therapeutic Dietician at Shreya’s Diet Clinic, and Mr. Ricky Bhalla, Owner of Gold Gym, Amritsar, were the resource persons for the seminar.
In her address, Dietician Alpna Soni highlighted the crucial role of a balanced diet in promoting overall health and managing diseases effectively. She pointed out that a well-balanced diet helps in regulating blood sugar levels, supporting cardiovascular health, and boosting the immune system. These benefits are vital for fighting chronic conditions such as diabetes, heart diseases, and obesity.
Mr. Ricky Bhalla, along with his trainer, conducted live session showcasing aerobics, Zumba, and a variety of stretching exercises, actively involving the participants in hands-on fitness activities.
Principal Dr. Pushpinder Walia congratulated the Departments of Physical Education and Cosmetology for successfully organizing the seminar. She said that such events offer valuable knowledge and practical insights into maintaining both physical and mental well-being.
Dr. Benu Kapoor, Head, Department of Cosmetology, Dr. Sweety Bala, Head, Department of Physical Education, and Dr. Amandeep Kaur, Assistant Professor in the Department of Sports, along with the faculty and students of the college, attended the seminar.